What it takes to get through an affair to get over cheating
I always tell my clients that they are the only people that matter in this instance, and if they love...
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Fighting styles and the anatomy of conflict
What happens when you fight? Who is the one to kick it off? Is there a specific theme – a...
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Taking responsibility in your relationship
What does this mean? Lately I have come across several couples where one partner feels they are taking all the...
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Sexual Arousal: How do men and women compare?
Sex – the story of the ovens and the microwaves!! This is so true…a client once said to me….. “Women...
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Ensure you stay connected with your partner by doing small things often
People often mistakenly think that it is the grand gestures that keep a couple together, that keep them connected, but...
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Set an expectation
(rules of communication which lead to better understanding) It has been raised recently in present clients, that it would be...
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‘Set and forget’ A workable approach to resolving ongoing future focused conflicts
I recently had the pleasure of assisting a young couple with coming to a decision on how to resolve several...
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It’s the little things…… the simple things, the small niceties
That make a relationship work…… It’s those small bids to connect…….. Like making your partner a cup of tea in...
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Try something new with your partner to ignite the spark and reconnect
So many couples that I have seen recently seem to have a hangover fatigue from long lockdowns and covid pressures...
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Parenting as a team
Raising children is hard but raising children with a disability or special needs, adds additional challenges. That is why it...
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12 ways to be a better partner
Start today because we can all benefit from making some changes. Being in a marriage or committed partnership all requires...
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How To Manage Different Parenting Styles
Raising children can be tough. Raising children with two different parenting styles can be tougher! Learn how to navigate these...
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The 5 languages of apology – couples counselling northern beaches
(My interpretation from Gary Chapmans book the 5 languages of apology) An Apology is 5 things: Expressing regret – “I...
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Setting up a new ritual to help build a connection with your partner – marriage counselling northern beaches
In today’s fast paced busy lifestyle there are times we just don’t get to connect and check in with our...
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The 30-minute Marriage Meeting – relationship counselling northern beaches
(My summary from relationship counselling northern beaches regarding Marcia Naomi Berger’s book Marriage Meetings for Lasting Love: 30 Minutes a...
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Your husband is not your girlfriend – counselling northern beaches
Counselling in the northern beaches, something that has come to my attention lately with my couples, is a wife expecting...
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Pressure cooker – counsellor northern beaches
I have witnessed the pandemic taking its toll on relationships as time goes on. None of us are immune and...
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Listening, being heard and being fully present with your partner – counsellors northern beaches
Lately amongst counsellors northern beaches I am coming across several couples with the same theme. I am not heard. In...
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Difficulties couples face when one partner comes into a relationship with a child from another relationship – counsellor northern beaches
Difficulties couples face when one partner comes into a relationship with a child from another relationship and the couple then...
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Love Languages in couples counselling – northern beaches counselling
How do I show my love for my partner that resonates with him/her? Gary Chapman wrote an invaluable book called...
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Covid stress and how it is impacting relationships – relationship counselling Sydney
As a relationship counselor in Sydney I am witnessing firsthand how the ongoing pandemic is affecting our relationships. It does...
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Ideas for couples in lockdown – relationship counselling
In these trying and uncertain times when you suddenly find yourselves stuck together for lengthy periods it is a good...
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